Do These 10 Exercises Before Bed to Burn Calories

If you're looking for a simple routine that adds up more movement before your day ends, this bedtime workout is right for you. It offers an easy and effective routine that focuses on controlled movements that strengthen your major muscle groups while being easy and good for beginners at the same time. And the best part is you don't need any equipment to do this one, so feel free to do it right at home or anywhere you feel comfortable. Every workout you do is a step up in your fitness journey. Progress doesn't happen overnight, so be patient with it. Keep building healthy habits one day at a time, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Bridge 01:13 Rest 01:30 Hand To Knee 02:38 Rest 02:54 Leg Hugs 04:05 Rest 04:21 Reverse Crunches 05:00 Rest 05:16 Thigh Lifts Left 05:53 Rest 06:09 Thigh Lifts Right 06:47 Rest 07:03 Toe Tap Leg Lifts 07:24 Rest 07:40 Side Crunches Left 08:19 Rest 08:35 Side Crunches Right 09:13 Rest 09:29 Lift Bike Left 10:08 Rest 10:24 Lift Bike Right 11:03 Rest 11:19 Baby Pose 12:26 Rest 12:42 Kick Back Left 13:20 Rest 13:36 Kick Back Right