A friend from Spain taught me how to cook delicious broccoli and cauliflower! Vegetable casserole

Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! My friend from Spain shared this recipe with me, and now it's my favorite dish — a tender casserole of cauliflower and broccoli with juicy vegetables and a cheesy egg batter. The combination of fresh vegetables, aromatic spices, and melted cheese creates a true celebration of flavor. It's simple and quick to make, and the result always pleases the whole family. Try it — and you'll fall in love with this dish just as I did! Vegetable casserole recipe: 1 cauliflower. Cauliflower is a great vegetable for those who want a balanced and healthy diet. It's low in calories and high in dietary fiber, which makes you feel full. Pour into boiling water. Salt. 3 tablespoons milk. Simmer for 5 minutes. 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Cauliflower is ready! Add broccoli. Simmer for 3 minutes. Olive oil. Add cauliflower. Broccoflower is ready! Add to cauliflower. Subscribe to my channel! There will be lots of healthy recipes here! 1 onion. Onions are rich in B vitamins, vitamin C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 1 carrot. Carrots are rich in vitamins! They help eliminate waste and toxins from the body! What city are you watching this video from? Let me know in the comments, I'd love to know! 2 cloves of garlic. Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! Fry for another 2 minutes. 2 bell peppers. Bell peppers are colorful, flavorful, and full of vitamins! One serving of bell pepper contains 3 grams of fiber! Fry over medium heat. Do you like my recipes? Share in the comments! Salt. Black pepper. Italian herbs. Mix well. The vegetables are ready! Add the vegetables to the pan. Cherry tomatoes. Tomatoes contain fiber, which is good for digestion. They also contain potassium and magnesium, which are essential for cardiovascular health. 4 eggs. Salt. Black pepper. 3 tablespoons olive oil. Mix well. 1 cup milk. 4 tablespoons rice flour. Mix thoroughly. Dill. Dill adds wonderful freshness and is rich in nutrients! Pour the resulting batter over the vegetables. Stir. 100 g mozzarella cheese. Definitely try this recipe! It's delicious! Bake at 180°C (350°F) for 30 minutes. The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Bon appétit! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight