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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos918
Last updated4 hours ago
Andrew Kwong (DeltaBolic)Published at May 7, 2026 at 09:18 AM0:20
Straight-Arm Pulldown COMPLETE Guide
last monthLong-tail
straightarmpulldowncompleteguideshorts
Published time
May 7, 2026 at 09:18 AM
Duration
0:20
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
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Views
816.2K
Likes
10.9K
Comments
30
Estimated Daily Revenue
$0.14 - $0.56
Estimated Total Revenue
$26.12 - $104.47
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
straight
Video Description
Straight-Arm Pulldown COMPLETE Guide
1) Set the pulley slightly above head height.
2) Grab the bar slightly wider than shoulder-width.
3) Use a thumbless grip to help reduce biceps involvement.
4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats.
5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement.
6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull.
7) Squeeze your lats, then slowly return to the starting position with control.
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Topic: straight
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