Video Description
Friends, are you in the kitchen yet? Then turn me on—let's cook this recipe together in real time! This vegetable soup is a real secret — it's so much tastier than any meat soup! Tender, aromatic, and incredibly satisfying, it will win your heart from the very first spoonful. The secret is in the perfect combination of broccoli, zucchini, chickpeas, and aromatic spices, which create a deep, rich flavor. And crispy chickpeas with paprika add a pleasant crunch and make the dish even more interesting. Try this recipe — and you'll forget about meat soups forever!
Broccoli and Zucchini Soup:
1 onion.
Onions are rich in B vitamins, including vitamins C, PP, E, D, and K!
Olive oil.
Fry over medium heat.
1 carrot.
Carrots are rich in vitamins!
They help eliminate waste and toxins from the body!
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Fry for 3 minutes.
1 yellow bell pepper.
Bell peppers are colorful, flavorful, and full of vitamins!
One serving of bell pepper contains 3 grams of fiber!
Stir well.
3 stalks celery.
Celery is rich in vitamins C, K, A, E, PP, and B vitamins!
Celery is light, refreshing, and packed with nutrients!
Sauté for 3 minutes.
2 cloves garlic.
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3 potatoes.
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Mix well.
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
200 g chickpeas.
Mix everything thoroughly.
Pour in vegetable broth.
Salt.
Black pepper.
Cover and bring to a boil.
1 broccoli.
The main benefit of broccoli is that it contains very few calories!
Broccoli is packed with vitamins, trace elements, and amino acids!
Add to the vegetables.
Cook for 5-7 minutes.
Olive oil.
3 tablespoons chickpeas.
Salt.
Dried garlic.
Red paprika.
Fry until golden brown.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley adds wonderful freshness to any dish!
Chickpeas are ready!
Vegetables are ready!
Blend until smooth.
The soup is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
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