20-min Easy Strength Exercise: Arms, Chest & Back Workout

Hey, Roberta fam! Need a quick workout that works the upper body without feeling too intense? This routine focuses on the arms, chest, and back while also keeping the core and legs active the whole time. No need for any equipment with this one, so it's best for beginners who want a simple workout routine that they can do at home. Perfect for anyone trying to build consistency with home workouts while working on upper body strength little by little. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Squat 01:17 Rest 01:33 Reverse Lunges 02:11 Rest 02:27 Rise And Plie 03:20 Rest 03:36 Deadlifts 04:43 Rest 04:59 Chest Fly 05:47 Rest 06:03 Back Squeeze 06:48 Rest 07:04 Arm Crossovers 07:38 Rest 07:54 Bridge 09:00 Rest 09:16 Bicycle Crunches 09:40 Rest 09:56 Thigh Lifts Right 10:34 Rest 10:50 Thigh Lifts Left 11:27 Rest 11:43 Toe Tap Leg Lifts 12:05 Rest 12:21 Swimmers 12:47 Rest 13:03 Plank Press Back 13:52 Rest 14:08 Lift Bike Left 14:46 Rest 15:02 Lift Bike Right 15:41 Rest 15:57 Plank Reaches 16:30 Rest 16:46 Lateral Taps 17:12 Rest 17:28 Sumo Hold 18:35 Rest 18:51 Oblique Twist Squat 19:38 Rest 19:54 Downward Punches