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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos918
Last updated6 hours ago
Andrew Kwong (DeltaBolic)Published at April 18, 2026 at 10:32 AM0:18
2 Best Exercises for Complete Biceps Growth
last monthLong-tail
bestexercisesforcompletebicepsshorts
Published time
April 18, 2026 at 10:32 AM
Duration
0:18
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
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Views
181.6K
Likes
3.7K
Comments
28
Estimated Daily Revenue
$0.02 - $0.06
Estimated Total Revenue
$5.81 - $23.24
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
best
Video Description
Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40
2 Best Exercises for Complete Biceps Growth
A recent study found that preacher curls led to more growth in the lower (distal) region of the elbow flexors, while incline curls led to more growth in the upper (proximal) region (PMID: 39809454). Older EMG and biomechanics-based reasoning has suggested preacher curls may place relatively more emphasis on the short head, while incline curls may place relatively more emphasis on the long head, although the newer evidence more directly supports regional growth differences along the muscle rather than true head-specific hypertrophy.
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