42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0

It's Leg day and today we have a challenging circuit that includes a series of unilateral leg strength exercises. We are creating symmetry and balance by working one side of the body at a time. After lunging and deadlifting or way through our first circuit, 3 times, we will end with a glute bridge finisher to fire up those glutes. Oww Oww let's make it happen team! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells M: 25-35lbs H: 35-55lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:42 Warm Up 5:30 Circuit One (40s work + 20s rest x 3 rounds) Deadlift & Lunge (R) Deadlift & Lunge (L) Romanian Deadlift Tick Tock Lunge (R) Tick Tock Lunge (L) Alternating Front Lunge Side Lunge (R) Side Lunge (L) Alternating Side Lunge 33:01 Finisher (45s work +15s rest x 1 rounds) Glute Bridge Elevated Bridge (R) Glute Bridge Elevated Bridge (L) Bridge Pulse 38:10 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather