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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated17 hours ago
Calisthenics & Weight TrainingPublished at July 11, 2014 at 05:55 AM6:14
Calisthenics Full Body Workout - Beginner & Basic Level
11 years agoLong-tail
calisthenics full body programstrength training calisthenicscalisthenics programcalisthenics for beginnersbeginner calisthenics workoutcalisthenics body workout
Published time
July 11, 2014 at 05:55 AM
Duration
6:14
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
3.8M
Likes
45K
Comments
924
Estimated Daily Revenue
-
Estimated Total Revenue
$3.1K - $18.1K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
calisthenics full body program
Video Description
You can learn and get started with calisthenics & bodyweight training without a gym, and barely any equipment. The best way and how to do it is just keeping it very simple as a beginner when practising exercises and making a program. Light resistance, sufficient rest & listen to the body.
Train at your level & capacity. Don't do what you can't manage or feel uncomfortable with. Step by step and there will be progression too without rushing it.
Chapters:
0:00 Intro
0:12 1. Back/Biceps - Rows/Pull Ups
1:20 2. Chest/Triceps - Push Ups & Dip-Variations
2:32 3. Legs/Glutes - Squats, Lunges, Calf Raises...
3:40 4. Shoulders/Triceps - Pike/Shoulder Push Ups, Rear Delt...
4:20 5. Abs/Core - Crunches, Leg Raises etc.
5:30 6. Example Workout Routines, Sets/Reps...
The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music: Teknoaxe (http://www.teknoaxe.com)
Title: Urban Street Speak
License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q=594
Related Topics
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Topic: calisthenics full body program
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