40 MIN Full Body HIIT (with dumbbells) 🔥

Let's HIIT it! This intense Full Body HIIT workout is a 40 min sweat fest! With a series of dumbbell exercises, you’ll flow through core work, and total-body strength moves plus quick body-weight cardio bursts.This session is from my 4-week Fusion program which you can find now on my web app! Fusion is a combination of strength, Pilates and cardio workouts for a perfectly balanced and fun to follow weekly routine. I hope you enjoy this sneak peek and feel the burn in all the right places! 💪🏻 Join the app: https://www.heatherrobertson.com #strongertogether #sweatseshcomplete 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: Light: 3-5lbs (1-3kg) Medium: 8-12lbs (4-5kg) Heavy: 15-20lbs+ (7-9kg) Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x2) Lunge & Pass Lunge Row & Press (R) Lunge Row & Press (L) Front Swing Squat Curl & Press Cardio Burst (60s work x1) In & Out Jacks Circuit 2 (40s work + 20s rest x2) Quick Row Deadlift & High Pull Curtsy & Raise Shadow Box L Stand Up & Curl Cardio Burst (60s work x1) Back & Forth Inchworm Circuit 3 (40s work + 20s rest x2) Lunge & Snatch (R) Lunge & Snatch (L) Double Fly Combo Chest Fly Bicycle Crab Dance Cardio Burst (60s work x1) Butt Kicks & High Knees Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather