Video Description
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This broccoli soup is a real secret — it's better than meat! Tender, aromatic, and incredibly satisfying, it will win your heart from the very first spoonful. The secret is in the perfect combination of fresh vegetables, chickpeas, and zesty ginger, which create a deep, rich flavor. And crispy chickpeas with paprika add a pleasant crunch and make the dish even more interesting. Try this simple recipe — and you'll forget about meat soups forever!
Vegetable soup with chickpeas:
1 onion.
Olive oil.
Onions are rich in B vitamins, C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Fry over medium heat.
1 carrot.
Carrots are rich in vitamins!
They help remove waste and toxins from the body!
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3 celery stalks.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is light, refreshing, and packed with nutrients!
Fry over medium heat for 3-5 minutes.
1 red bell pepper.
Bell peppers are colorful, flavorful, and full of vitamins!
One serving of bell peppers contains 3 grams of fiber!
Stir well.
Ginger.
Ginger is packed with nutrients, including vitamins!
Fry for 2-3 minutes.
2 cloves of garlic.
Finely chop.
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Fry for 2-3 minutes.
3 potatoes.
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Add the potatoes to the vegetables.
200 grams of chickpeas.
Mix everything thoroughly.
Pour in water.
Cover and bring to a boil.
1 broccoli.
The main benefit of broccoli is that it's packed with vitamins!
Broccoli contains a huge amount of vitamins, microelements, and amino acids!
Salt.
Black pepper.
Add broccoli.
Stir well.
Simmer for another 5-7 minutes.
Olive oil.
3 tablespoons chickpeas.
Fry over medium heat.
Salt.
Red paprika.
Fry until golden brown.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley adds wonderful freshness to any dish!
Stir well.
The vegetables are ready!
Mix until smooth.
The chickpeas are ready!
The soup is ready!
It's so delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
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