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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos914
Last updated8 hours ago
Andrew Kwong (DeltaBolic)Published at April 13, 2026 at 05:34 AM0:06
Most People Set This Up WRONG!
last monthLong-tail
mostpeoplesetthiswrongshorts
Published time
April 13, 2026 at 05:34 AM
Duration
0:06
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
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Views
948.3K
Likes
5.8K
Comments
42
Estimated Daily Revenue
$0.04 - $0.17
Estimated Total Revenue
$30.35 - $121.38
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
most
Video Description
Most People Set This Up Wrong for Overhead Triceps Extensions
Most people set the pulley at the lowest position for overhead cable triceps extensions. While that can be fine with lighter weights, it becomes riskier as the load gets heavier because you may have to excessively arch your lower back just to get the attachment into position.
A safer and more efficient setup is to place the pulley around waist height when using a rope, or slightly higher when using a straight bar. This makes it much easier to get into the overhead position and significantly reduces stress on the lower back.
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Related Topics
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Topic: most
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