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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos914
Last updated6 hours ago
Andrew Kwong (DeltaBolic)Published at March 23, 2026 at 03:04 AM0:09
How to Perform the Smith Machine Squat
2 months agoLong-tail
howperformthesmithmachineshorts
Published time
March 23, 2026 at 03:04 AM
Duration
0:09
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
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Views
209.6K
Likes
2.6K
Comments
19
Estimated Daily Revenue
-
Estimated Total Revenue
$6.71 - $26.83
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
how
Video Description
How to Perform the Smith Machine Squat
1) Grip the bar as narrow as you can comfortably manage to keep your upper back tight
2) Keep your elbows pointed down, not flared back
3) Position your feet about shoulder-width apart
4) Squat down as deep as you can while maintaining proper form
Size & Shred Training program
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Topic: how
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