CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video. Most of the exercises targets chest primary, but triceps and shoulders are also involved. Intermediate/Advanced Exercises: Archer / Side to side push ups Spiderman push ups Grasshopper / Core rotation push ups Diamond grip Push ups Crucifix push ups (on palms and fingertips variation) Basic level: Staggered push ups Decline & Incline / Elevated push ups Wide grip push ups On the knees (supported variations): Regular push ups Diamond grip push ups crucifix push ups Archer / side to side push ups Be careful and always start from basics. Form and quality first. These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core. The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well. Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced): http://www.youtube.com/watch?v=GcGcPRHmtYc For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout http://www.youtube.com/watch?v=rOJPTDxQfEw Calisthenics & Weight Training Homepage: http://www.facebook.com/cwtraining Instagram: @kristoffer_cwtraining