14 Best Exercises (No Jumping) To Lose Weight At Home (2 rounds)

If you want a beginner friendly workout without jumping, this routine is a great place to start. The exercises are simple, low impact, and easy on the knees while still helping your whole body staky active. It is also apartment friendly, so you can workout without making too much noise at home. Remember to move at your own pace and do not stress if you need extra breaks during the workout. Every workout still counts and consistency matters more than perfection. Keep showing up for yourself one day at a time. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Step Back Jacks 00:41 Rest 00:59 Torso Rotation 02:14 Rest 02:32 Windmill 03:16 Rest 03:34 Step Jacks 04:04 Rest 04:22 Lateral Taps 04:49 Rest 05:07 Overhead Reach 05:37 Rest 05:55 Knee Raises 06:23 Rest 06:41 Lateral Arm Circles 07:10 Rest 07:28 Lateral Steps 08:02 Rest 08:20 Knee Drive 08:46 Rest 09:05 Body Rotations 09:45 Rest 10:03 Back Squeeze 10:54 Rest 11:12 Downward Punches 12:05 Rest 12:24 Oblique Twist Squat 13:17 Rest 13:35 Step Back Jacks 14:03 Rest 14:21 Torso Rotation 15:36 Rest 15:54 Windmill 16:39 Rest 16:57 Step Jacks 17:26 Rest 17:44 Lateral Taps 18:12 Rest 18:30 Overhead Reach 18:59 Rest 19:18 Knee Raises 19:45 Rest 20:03 Lateral Arm Circles 20:32 Rest 20:50 Lateral Steps 21:24 Rest 21:42 Knee Drive 22:09 Rest 22:27 Body Rotations 23:07 Rest 23:25 Back Squeeze 24:16 Rest 24:34 Downward Punches 25:28 Rest 25:46 Oblique Twist Squat