Full Body Postpartum Workout - 20 Min Tone After Baby

This 20 minute full body postpartum workout is a safe, effective postpartum exercise after baby to help tone your body, strengthen your core and pelvic floor, and rebuild strength — no equipment needed. In this workout, we’ll begin on the mat with 360 breathing to reconnect to your core and pelvic floor, then move through bridges, reclining leg extensions, and quadruped core, glute, and arm exercises. After a short water break, we’ll stand up for full body postpartum strength work, and finish with a relaxing cool down and stretch. This postpartum workout is ideal for: postpartum workout at home postpartum exercise after baby postnatal workout postpartum core workout pelvic floor strengthening exercises full body postpartum workout 💛 Whether you’re early postpartum or further along in your recovery, this workout is designed to help you feel strong, capable, and amazing in your body again. 👉 Subscribe for weekly postpartum workouts, postnatal exercise routines, and recovery guidance to support your body after baby. @PregnancyandPostpartumTV About Jessica Pumple Jessica Pumple is a registered dietitian, pre & postnatal fitness instructor, and certified Pregnancy & Postpartum Core Exercise Specialist (PCES). She helps women stay active during pregnancy, prepare for birth, and heal their core and pelvic floor postpartum so they can feel strong, confident, and energized in motherhood. Disclaimer: This video is provided for general educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation is voluntary and done at your own risk. Always consult your physician, midwife, or qualified healthcare provider before beginning any postpartum exercise program, and only resume exercise after receiving medical clearance (typically 4–6 weeks postpartum or 6–8 weeks following a Cesarean birth, unless otherwise advised by your provider). Listen to your body and do not perform any movement that causes pain, discomfort, bleeding, dizziness, chest pain, shortness of breath, or any other concerning symptoms. Stop immediately if you feel unwell. By participating in this video, you acknowledge and agree that P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not responsible or liable for any injury, loss, damage, or adverse outcome that may occur as a result of using or relying on this content. © P&P Health Inc. 2026. All rights reserved. #postpartumworkout #postpartumexercise #postpartumfitness #postpartumrecovery #afterbabyworkout #pelvicfloor #postpartumcore