ஊறவெச்ச 2 சாப்பிடுங்க மலச்சிக்கலுக்கு Bye Bye? 70:30 Rule உங்களுக்கு கை கொடுக்கும்?Constipation

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links *Follow Theneer Idaivelai Social Media Handles:* - Youtube: www.youtube.com/@theneeridaivelai - Instagram: www.instagram.com/theneeridaivelai - Facebook: www.facebook.com/TheneerIdaivelai - Twitter: www.twitter.com/theneeridaivela - Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J *For Brand Collaborations:* Email: [email protected] Phone: 8925648880 This video is about: Constipation problem-a natural-ah reduce panna help pannura best fruits pathi indha video-la detailed-ah explain pannirukkom. ??? In this video, we explained how fruits like Prunes, Kiwi, Papaya, Guava, and Banana help improve bowel movement, soften stool, support gut motility (peristalsis), and help reduce constipation naturally. We also discussed the science behind fiber, water intake, digestion, and gut health. Along with fruits, we explained why these 4 pillars are important for smooth motion and gut health: ✔️ Water Intake ✔️ Fiber Intake ✔️ Physical Activity / Movement ✔️ Regular Toilet Timing Routine We also covered: Best time to eat these fruits ?️ How much to eat ? Which fruit is best for constipation ? Kiwi vs Prunes vs Guava vs Papaya vs Banana Gut movement & stool softening explanation Morning routine for easy motion If you are struggling with constipation, hard stool, irregular bowel movement, bloating, or poor digestion, this video will help you understand the natural ways to improve gut health. #Constipation #Prunes #Kiwi #Papaya #Guava #Banana #GutHealth #BowelMovement #Fiber #Digestion #TamilHealth #NaturalLaxative #HealthyGut #MotionProblem #Peristalsis #TamilVideo ✅ *Subscribe To Our Other YouTube Channels:* - Nattu Nadapu: www.youtube.com/@NaattuNadappu - Street Light: www.youtube.com/@streetlightscience - Skiddy: www.youtube.com/@SkiddyTamil - Lets Dance: www.youtube.com/@letsdance3608 Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!