Broccoli with quinoa is better than meat! Delicious and healthy soup – everyone will ask for more!

Friends, are you in the kitchen yet? Then join me – let's cook together in real time! This creamy, velvety soup with quinoa, broccoli, and seasonal vegetables is rich in fiber, vitamins, and plant-based protein, which keeps you feeling full longer and boosts your metabolism. Perfect for a light dinner or a nutritious lunch. I make recipes like this every day – simple, fresh, and truly healthy. Let's make healthy eating joyful and simple! Broccoli and Quinoa Soup Recipe: 80g quinoa. Pour water over it and let it sit for 10-15 minutes. 1 onion. Onions are rich in B vitamins, vitamin C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 2 celery stalks. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easier to diet! Subscribe to my channel! There will be lots of healthy weight loss recipes here! 1 carrot. Carrots help you lose weight! They help remove waste and toxins from the body! What city are you watching this video from? Leave a comment, I'd love to know! 2 cloves garlic. Chop finely. Fry for 2-3 minutes. 1 zucchini. Zucchini helps remove excess fluid from the body! Zucchini contains only 17 kcal per 100 g! Stir well. Rinse the quinoa with water. Please help my channel grow! Leave a comment and give this video a smiley face! I'd be very pleased! Thank you! Add the quinoa. Pour in water. You can add vegetable broth. Salt. Black pepper. Simmer for 10 minutes over medium heat. 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Add the broccoli. Cook the broccoli for 7-8 minutes. 120 g processed cheese. 300 ml oat milk. Add the cheese and stir. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley helps fight seasonal infections! Add the parsley and stir. Chop until smooth. Bread. Do you like my recipes? Share in the comments! Olive oil. Fry over medium heat. Salt. Red paprika. Italian herbs. Fry over medium heat until golden brown. The soup is ready! It's so delicious! A very light and healthy lunch option! Let me know in the comments how you liked this recipe! Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight