❌ Reverse Machine Fly Mistake

❌ Reverse Machine Fly Mistake If your goal is to isolate your rear delts as much as possible, don’t pull the handles too far back behind your shoulders. When you over-pull, your shoulder blades start retracting more, which brings your traps and upper back into the movement. Instead, stop when your arms are roughly in line with your shoulders. Keep the movement controlled, focus on driving your elbows out and back, and think about moving through the rear delts — not squeezing your shoulder blades together. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic