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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated1 hour ago
Calisthenics & Weight TrainingPublished at January 1, 2020 at 07:35 PM2:16
Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises
6 years agoLong-tail
lat exercisesexercises for latstrain latstrain lats at homelats workoutcan train lats
Published time
January 1, 2020 at 07:35 PM
Duration
2:16
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
708.4K
Likes
13.8K
Comments
210
Estimated Daily Revenue
-
Estimated Total Revenue
$573.81 - $3.4K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
lat exercises
Video Description
Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation.
Pull ups & rows are great compound pulling exercises to target lats (& back/biceps) - So don't misunderstand this video to avoid or exclude such exercises. Here are some other variations targeting lats, also with alternatives depending on the own
ability and what kind of equipment you have available, or simply just some variation/addition (even on the bar) to the typical pull up and row exercises.
0:00 Intro
0:17 Bodyweight Pullover
0:27 Straight Arm Pulldown
0:37 Sliding Pullover/Pulldown
0:47 Banded Straight Arm Pulldown
1:03 Reverse Elbow Push Up
1:16 Band Adduction
1:32 Front Lever Raises
1:42 Tuck FL Pull/Raise
More categorized workouts/muscle groups & workout motivation on the channel.
https://www.youtube.com/calisthenicsweighttraining
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Topic: lat exercises
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