Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise

Jack Lalanne (fingertip) push ups. EXTREME PUSH UPS & core involving exercise. Focus on keeping a strong & tight core and maintaining the tension in all body. Extremely challenging pushups and NOT for beginners. A strong core (ALL AROUND - front, sides & back) is very significant for this exercise. Avoid if experiencing pain, specially if a weak lower back. Build up a great core strength with basic core exercises but ALSO complete overall training and exercises for full body, functional & compound movements etc. Don't forget to train all your body, and not only the front. More Extreme Push Ups - Crazy Extreme Push Ups Video: https://www.youtube.com/watch?v=naRaVsFn_g4 The royalty free music used in this video is "Movement Proposition" by Kevin MacLeod (incompetech.com) is Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Track info: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100778 Thank you for the support and subscribing. Visit the homepage for more updates. Kris Karlsson Calisthenics & Weight Training http://www.facebook.com/cwtraining