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BBC World ServicePublished at May 7, 2026 at 09:30 PM12:11
Are saunas and cold plunges actually good for you?  - BBC World Service thumbnail

Are saunas and cold plunges actually good for you? - BBC World Service

29 days agoLong-tail
BBCBBC World ServicePodcastsRadioPodcastsaunas cold plunges
Published time
May 7, 2026 at 09:30 PM
Duration
12:11
Video type
Education
Channel region
United Kingdom
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
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Views
1.8K
Likes
54
Comments
0
Estimated Daily Revenue
$0.01 - $0.07
Estimated Total Revenue
$1.77 - $10.35
RPM Range
$0.96 - $5.6
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
BBC
Video Description
Saunas and cold plunges are getting really popular and people say they can boost your mood and come with all sorts of health benefits. So we sent Hannah off to try them out and see what she thought… Click here to subscribe to our channel ?? https://bbc.in/3VyyriM In this episode we talk about why so many people are into saunas and cold plunges with Emilia Jansson, a BBC journalist and our resident Finn. Plus we’ll hear if there’s evidence that they’re actually good for you with James Gallagher, our Science and Health Correspondent. Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Chelsea Coates and Ash Mohamed Editor: Verity Wilde ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram ?? https://www.instagram.com/bbcworldservice Twitter ?? https://twitter.com/bbcworldservice Facebook ?? https://facebook.com/bbcworldservice BBC World Service website ?? https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService
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