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Dân Thể Hình
@danthehinhSubscribers2.5M
Views85.3M
Videos286
Last updated22 hours ago
Dân Thể HìnhPublished at August 18, 2025 at 09:19 PM2:45
5 Effective Exercises for a WIDER and Thicker Back!
9 months agoLong-tail
back workoutbigger backwide backthick backback exerciseseffective exercises wider
Published time
August 18, 2025 at 09:19 PM
Duration
2:45
Video type
Sports
Channel region
Vietnam
Publish Timing Insight
Not enough timing data
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Monetization Insight
No clear monetization tags yet
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Action Suggestion
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Views
3.7K
Likes
122
Comments
3
Estimated Daily Revenue
-
Estimated Total Revenue
$1.69 - $9.85
RPM Range
$0.45 - $2.63
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
back workout
Video Description
5 Effective Exercises for a WIDER and Thicker Back!
What’s up, everyone! Welcome back to the channel. Today, we're building a monster back. A wide, thick back is the foundation of an impressive physique, and we've got 5 killer exercises that will help you achieve that powerful V-taper. Let's get to work!
00:00 Intro to the workout
00:07 Cable Neutral Grip Lat Pulldown
00:40 Single Arm Seated Cable Row
01:12 Incline Dumbbell Hammer Row
01:43 Seated Cable Wide Grip Row
02:15 Bent Over Barbell Row
That’s the workout! Five exercises for a wide, thick back that will make your upper body look powerful. Remember, consistency and proper form are the keys to seeing results. If you enjoyed this video, hit that LIKE button, SUBSCRIBE to DÂN THỂ HÌNH, and let me know in the comments what you want to see next. Let's get it!
#backday #backworkout #danthehinh
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Topic: back workout
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