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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated23 hours ago
Calisthenics & Weight TrainingPublished at October 14, 2015 at 12:49 AM3:20
Legs & Glutes Workout - No Gym Equipment needed
10 years agoLong-tail
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Published time
October 14, 2015 at 12:49 AM
Duration
3:20
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
This channel still lacks enough historical upload timing data. Let the channel accumulate more snapshots before evaluating the best timing.
Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
440.3K
Likes
7.8K
Comments
255
Estimated Daily Revenue
-
Estimated Total Revenue
$356.6 - $2.1K
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
leg workout without gym
Video Description
Leg Workout (& Glutes) with a variety of Exercises & Routines that work with or without additional weight/simple equipment (no gym). Full Routines. Great workout alternative or just some variation to the gym.
See also Build stronger calves/Lower leg muscles here:
https://www.youtube.com/watch?v=G52K9zgg2Lw
See categorized Workouts and more Routines for all Muscle Groups on the Channel.
Exercises (Full Workout Summary/Example Workout Routines in Video)
Broad Jumps
Squat Jumps
Jumping Lunges
Bulgarian Split Squats
Glute Ham Bridge
Walking Lunges
Music used: Aura by Wontolla
https://soundcloud.com/iamwontolla/aura
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by-sa/3.0/)
Wontolla: https://soundcloud.com/iamwontolla
Related Topics
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Topic: leg workout without gym
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