60 min Full Body Workout (Strength & Cardio POWER HOUR!)

⭐️ Access the Power program for free with a 7 day trial: https://heatherrobertson.com/programs/power We are putting that endurance to the test with this 60 minute session from phase three of my 12 week POWER program! This workout combines full-body strength training with short, energizing cardio bursts for a head to toe routine that will have you feeling amazing. You’ll move through upper-body, lower-body, and core-focused circuits, followed by quick cardio bursts to get that heart rate up. This combo is great for improving strength, endurance, and overall athletic conditioning. Grab your gear and let's gooooo!!!! Dumbbell Recommendations: Light: 15-20lbs (7-9kg) Medium: 20-30lbs (9-14kg) Heavy: 30-40lbs (14-18kg) Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3) Hammer Curl & Press Underhand Row Chest Press Combo Skull Crusher Cardio Burst (20s work + 10s rest x4) Jumping Jack Cross Climber Circuit 2 (40s work + 20s rest x3) In & Out Squat Static Lunge (R) Static Lunge (L) Single Leg Deadlift Cardio Burst (20s work + 10s rest x4) Jump Squat Shuffle Jack Circuit 3 (40s work + 20s rest x3) Lunge & Snatch (R) Lunge & Snatch (L) Push Up & Pass Thru Pull Over & Tuck Cardio Burst (20s work + 10s rest x4) Butt Kicks & High Knees Skater Hops Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather