20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

Welcome to today's No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise - dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body sweat 🔥 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Medium (10-15lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:22 Warm Up 2:55 Circuit 1 (40s work + 20s rest x1 round) Goal Digger Switch Lunge & Press Overhead press Stand Up & Raise Lunge & Curl (R) Lunge & Curl (L) Jump Squat Chest Fly Bicycle Rocket Push Up Deadlift & High Pull Curtsy & Squat Hop Cross & Press (R) Cross & Press (L) Shuffle & Jack 17:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather