I just chopping vegetables! It's so delicious I make it almost every day! Healthy casserole.

Friends, are you in the kitchen yet? Then join me — we'll cook this amazing vegetable casserole together in real time! I make it almost every day because it's the perfect healthy dinner. Just chop the vegetables, pour over the batter, and bake — it's incredibly easy and unbelievably delicious! This recipe is my ultimate lifesaver for busy weekdays: it's nourishing, packed with fiber from cabbage and spinach, and keeps you full for hours without feeling heavy. The golden cheese crust makes it feel like a treat, while the mix of leeks, celery, and bell peppers creates an incredible aroma. Trust me, once you try this healthy casserole, it will become your favorite go-to recipe too! Healthy casserole recipe: 1/2 cabbage. The main benefit of cabbage is that it's very low in calories! Cabbage contains a huge amount of vitamins, trace elements, and amino acids! Transfer to a bowl. Salt. Shake the cabbage with your hands. Let it sit for 10 minutes. 2 leeks. They're low in calories, help curb appetite, and stimulate metabolism. Leeks are also very beneficial for the immune system and can be used as a preventative measure against colds. Subscribe to my channel! There will be lots of healthy weight loss recipes here! 2 celery stalks. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easier to diet! Mix well. 1 carrot. Carrots help with weight loss! They help eliminate waste and toxins from the body! What city are you watching this video from? Let me know in the comments, I'd love to know! 2 bell peppers. Bell peppers are great for weight loss! One serving of bell peppers contains 3 grams of fiber! Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! Green onions. Green onions speed up fat burning! Green onions are a negative-calorie vegetable! Mix the vegetables well. 50g Spinach. 100g of spinach contains only 20 kcal! Due to its high fiber content, spinach cleanses the intestines! Olive oil. Evenly distribute the vegetables. You must try this salad! It's delicious! 5 eggs. Whisk the eggs. 1 cup milk. 30 ml olive oil. 1 cup rice flour. 1 teaspoon baking powder. Mix well. Italian herbs. Red paprika. Black pepper. Salt. Mix everything thoroughly. Pour the resulting batter over the vegetables. 120 g mozzarella cheese. Grate on a coarse grater. Sprinkle with cheese. Bake at 180°C (350°F) for 30 minutes. The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight