60MIN Strength & Cardio Workout / Power Hour!!

Welcome to the power hour!!! This 60 minute Strength and Cardio Workout is a serious sweat fest. Using dumbbells only we are getting in a full body workout combining both strength and cardio exercises so we are building lean muscle and burning fat - and we're going to have fun doing it! Follow along and do YOUR best #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-35lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Mountain Climber Split Lunge (R) Split Lunge (L) T-Push Jump Squat Rest x30s Circuit 2 (40s work + 20s rest x3 rounds) Single DB Row Lunge & Twist Loaded Jack Pull Over Narrow Press Shuffle Jack Rest x30s Circuit 3 (40s work + 20s rest x2 rounds) Single Leg Deadlift Push Press & Twist Pop Squat Skull Crusher Chest Fly Up & Over Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather