How We Stay Fit on a Boat (Non-Negotiables, Routines & Nutrition)

AG1 has their best offer ever - subscribe through our link https://drinkag1.com/slv and you’ll unlock 7 free gifts worth $126! ⛵ Become crew, and find your community on SeaPeople: https://www.seapeopleapp.com/slv 🏋️ Get Yourself a Booty Band: https://www.amazon.ae/Peach-Bands-Resistance-Carrying-Non-Slip/dp/B07NYW8RKB 📖 My New Book!! Get yourself a copy of 'Vagabonde Kids,' via Amazon: https://bit.ly/47NTnIT Or buy our Christmas book bundle (my 3 books) and save!!: https://bit.ly/4hOPwjo 🐚 Want more (AD FREE) content from us? JOIN OUR CREW on Patreon for previews of future episodes and regular live streams to chat with us in real time http://bit.ly/SLVPatreon = EPISODE CHAPTERS 00:00 - Start 00:05 - Welcome Aboard 1:00 - Breakfast Nutrition 3:30 - Elayna's Workout 6:30 - Riley's Routine 9:30 - Riley's Fitness Philosophy 13:00 - Meal Prep Part I 14:44 - Extra Nutrition Tips 18:40 - Apple Cider Vinegar 19:30 - Meal Prep Part II 23:30 - Fitness via Exploring 25:30 - Dinner Routine 27:30 - Beach Cook Up 30:30 - Final Thoughts = OFFICIAL SLV MERCH: https://sailinglavagabonde.shop OUR WEBSITE: http://sailinglavagabonde.org ANIMATIONS: IG: @hudson_animation Website: https://www.hudson-animation.com/ FAQ: What products do we use? https://shop-lavagabonde.com/collections/products-we-use What cameras do we use? BIG CAMERA: https://amzn.to/4ktiOEt OTHER BIG CAMERA: http://amzn.to/2rybQE2 HANDY CAM: http://amzn.to/25KvT0x GOPRO: https://amzn.to/4jhRB6Q DRONE: https://amzn.to/3EXoho8 What software do we use? Premiere Pro https://adobe.ly/2vzkB2I Predict Wind http://bit.ly/PredictWindForecasts ==== ⛵ BOOK A TRIP with VagabondeAdventures: https://www.vagabondeadventures.com 📨 For more info, email Jack at: [email protected] ==== 🎨 A massive thanks to all the creators who've kindly supported this episode with their content, obtained under fair use.