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Heather Robertson
@heatherrobertsoncomSubscribers2.9M
Views560.4M
Videos1.1K
Last updated17 hours ago
Heather RobertsonPublished at March 17, 2025 at 07:59 PM40:12
41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0
last yearLong-tail
heather robertsonworkout at homehome workoutworkouts for womenno talking workoutmin total upper
Published time
March 17, 2025 at 07:59 PM
Duration
40:12
Video type
Sports
Channel region
Canada
Publish Timing Insight
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Monetization Insight
High RPM
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Views
187.3K
Likes
6.7K
Comments
228
Estimated Daily Revenue
-
Estimated Total Revenue
$179.83 - $1K
RPM Range
$0.96 - $5.6
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
heather robertson
Video Description
Welcome to your UPPER BODY STRENGTH Workout!! Biceps, Triceps, Shoulders, Chest & Back - We are hitting it all today my friends with three different strength circuits - you know the drill. Grab those weights and let's get to work! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+
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Workout Breakdown:
0:00 Intro
0:25 Warm Up
5:10 Circuit One (40s work + 20s rest x 2 rounds)
Alternating Lateral Raise
Partial Lateral Raise
In & Out Curls
Slow Mo Bicep Curl
Bicep Burnout
15:20 Circuit Two (40s work + 20s rest x 2 rounds)
Rocket Push Up
Combo Chest Press
Skull Crusher
Pull Over
Burpee & Press
25:30 Circuit Three (40s work + 20s rest x 2 rounds)
Alternating Front Raise
Rainbow Raise
Bear Crawl
Gorilla Row
Clean & Press
35:40 Cool Down & Stretch
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http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
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TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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