35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥

Try my new 7 day Kickstart program on my web app for free! Sign up and get started today 👉🏼 https://www.heatherrobertson.com This strength and cardio workout from my Kickstart program will not only challenge you but will have you feeling strong and powerful! We are starting off with two total body strength circuits using both medium and heavy dumbbells. Once we power through three rounds we will wrap it up with an intense but quick five minute sprint finisher to tap into that cardiovascular system - get ready to sweat! #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: Medium: 10-20lbs Heavy: 25-45lbs+ Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3) Squat & Lunge Wide Row Chest Press Combo Curtsy & Raise Circuit 2 (40s work + 20s rest x3) Deadlift & Row High Pull Combo Side Lunge & Curl Single Arm Push Press Sprint Finisher (20s work + 10s rest x2) Squat & Kick Lunge Drive & Twist Skate & Reach Shuffle & Jack *filmed in wrong order on 1st round Power Up Squat Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather