Leg Press Mistakes You NEED to Fix 🚨

Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Leg Press Mistakes You NEED to Fix 🚨 Mistake #1: Lower back rounding & butt lifting off the seat This puts dangerous pressure on your spinal discs — and most people don't even realize they're doing it. ✅ Fix: Keep your lower back and glutes glued to the seat. Only lower the platform until your knees hit 90° — or until your lower back starts to lift. Grip the handles firmly to anchor your hips. Mistake #2: Knees caving inward This places stress directly onto your knee joints over time. ✅ Fix: Drive your knees out and keep them in line with your toes throughout the entire movement. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic