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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated21 hours ago
Calisthenics & Weight TrainingPublished at January 17, 2024 at 09:19 PM3:06
Hybrid Strength Training: PUSH Workout - Calisthenics & Weights (Chest, Shoulders & Triceps)
2 years agoLong-tail
hybrid workoutmix calisthenics and weight traininghybrid athlete workoutcalisthenics with weight trainingcalisthenics weight training mixedhybrid strength training
Published time
January 17, 2024 at 09:19 PM
Duration
3:06
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
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Views
68.2K
Likes
2.1K
Comments
112
Estimated Daily Revenue
-
Estimated Total Revenue
$55.27 - $322.72
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
hybrid workout
Video Description
How I mix & combine calisthenics and weight training with the best of both in a hybrid athlete push workout in the gym for complete strength and power. Chest, shoulders & triceps worked.
You can do and program hybrid training in a variety of ways and on your own preference. Mix calisthenics & weights during same exercise session, or alternate and switch from one day to another. Also with the option to use additional weight for the closed kinetic chain exercises. This is an example how I set it up with different alternatives.
Find your way and what works good for you.
0:00 - Incline Bench Press / Alt. Decline Push Ups
0:17 - Push Press, Shoulder Press / Alt. Pike Push Ups or HSPU
0:45 - Dumbbell Chest Press / Alt. Weighted or Banded Push Up
1:12 - Dips or Straight Bar Dips
1:33 - Diamond Grip Push Ups
1:55 - Tricep Extension Push Ups / ALT. Cable Pushdown
2:09 - Side Delts: Lateral Raises
2:31 - Workout Summary & Details
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Topic: hybrid workout
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