5 Min Everyday Abs Workout with Lilly Sabri

Welcome to this 5-minute intense everyday abs workout with Lilly Sabri 🔥 If you are wanting to target your deep core and work all the layers of your abs in just five minutes, this is the workout for you. We’ll be doing 30 seconds on each exercise, using slow, controlled Pilates movements to activate your deep core, lower abs and outer abs while helping you build strength and work towards a flatter stomach feeling. This class is short, but definitely not easy. You will feel the burn through your entire core. I am a qualified Pilates instructor and physiotherapist, so while we are training hard, we are also making sure your form, posture and alignment stay correct throughout every movement. This workout is perfect as a daily abs routine, a quick finisher or a core workout at home when you're short on time. We recommend doing this workout for 14 days to really feel stronger, improve your deep core activation and see the difference in your abs. In this workout, expect: ✨ Deep core activation; ✨ Lower abs and outer abs targeting; ✨ Flat stomach Pilates exercises; ✨ Slow and controlled movements; ✨ No equipment needed; ✨ Perfect for your daily routine. Let's power your core and enjoy the burn, Familia 🔥 ⭐ Ready to take your workout routine to the next level? Take my 60-second quiz and I’ll help you find the perfect LEAN Method program for your goals. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEANQuiz 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly