Video Description
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This woman is a true genius, and her vegan soup has truly taken the internet by storm! Millions of people have already made it and fallen in love with the very first spoonful. The secret is in the perfect combination of vegetables, beans, and aromatic spices that create a rich, deep flavor without a single gram of meat. This soup proves that vegan food can be incredibly satisfying and delicious. Try it yourself — and you'll understand why the whole world is crazy about it!
Vegetable soup:
1 onion.
Onions are rich in B vitamins, including vitamins C, PP, E, D, and K!
Olive oil.
Fry over medium heat.
3 cloves garlic.
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Fry for 2 minutes.
1 red bell pepper.
Bell peppers are a great weight-loss tool!
One serving of bell pepper contains 3 grams of fiber!
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2 potatoes.
Peel and chop.
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Mix well.
3 stalks celery.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is very low in calories, making it easy to diet!
1 tablespoon tomato paste.
Mix everything thoroughly.
Salt.
Black pepper.
Red paprika.
Cumin.
Sauté for 1 minute.
Pour in the vegetable broth.
Cover and simmer for about 10 minutes.
Cabbage.
The main benefit of cabbage is that it is very low in calories!
Cabbage contains a huge amount of vitamins, trace elements, and amino acids!
Cover and simmer for about 15 minutes, until the vegetables are soft.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
1 can of red kidney beans.
Cook for 5 minutes.
The soup is ready!
Add the parsley.
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Enjoy!
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