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Calisthenics & Weight Training
@calisthenicsweighttrainingSubscribers686K
Views73.4M
Videos60
Last updated10 hours ago
Calisthenics & Weight TrainingPublished at July 3, 2025 at 09:02 PM11:09
Calisthenics Full Body Workout, Weekly Plan & Exercise Progression (Beginner➞Intermediate/Advanced)
11 months agoLong-tail
full body calisthenics workoutcalisthenics workout programcalisthenics splitscalisthenics full body splitcalisthenics full body workoutcalisthenics body workout
Published time
July 3, 2025 at 09:02 PM
Duration
11:09
Video type
Sports
Channel region
Sweden
Publish Timing Insight
Not enough timing data
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Monetization Insight
High RPM
This video sits in a relatively high RPM range, suggesting a more monetization-friendly topic.
Action Suggestion
Watch for sustained growth
The basic conditions are already in place. Keep watching 7-day views and revenue before deciding whether this topic should become a series.
Views
33.2K
Likes
1.6K
Comments
91
Estimated Daily Revenue
-
Estimated Total Revenue
$26.88 - $156.95
RPM Range
$0.81 - $4.73
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
full body calisthenics workout
Video Description
Complete full body calisthenics workout (including full week program & splits) with a exercise guide for all muscle groups. This includes progressions for beginners/basic level of bodyweight strength training how to learn and progress towards next level of intermediate & more challenging movements. The video also contains multiple workout plans & options for ppl (push pull legs), full body & lower/upper split.
0:00 - WARM UP
0:49 - PUSH (Chest, Shoulders & Triceps)
3:34 - PULL (Back, Biceps & Rear Delts)
6:32 - LEGS (Quads, Hamstring, Glutes & Calves)
8:51 - ABS & CORE
10:25 - WORKOUT PLAN(S) & SPLIT Options (Basic + Intermediate/Advanced)
10:36 - Push Pull Legs (PPL)
10:47 - Full Body
10:58 - Lower/Upper Body
These are examples of workouts and exercises in general, not personal and individual guidance. It may not be suitable for everyone.
Only exercise at your level of fitness and within your capability.
Related Topics
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Topic: full body calisthenics workout
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