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Andrew Kwong (DeltaBolic)
@deltabolicSubscribers2.7M
Views2B
Videos914
Last updated16 hours ago
Andrew Kwong (DeltaBolic)Published at April 19, 2026 at 03:41 AM0:19
Target Different Back Muscles on Cable Rows
last monthLong-tail
targetdifferentbackmusclescableshorts
Published time
April 19, 2026 at 03:41 AM
Duration
0:19
Video type
Sports
Channel region
Canada
Publish Timing Insight
Not enough timing data
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Monetization Insight
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Views
1.7M
Likes
24.9K
Comments
68
Estimated Daily Revenue
$0.63 - $2.52
Estimated Total Revenue
$54.41 - $217.62
RPM Range
$0.03 - $0.13
1D Views Gain
0
7D Views Gain
0
1D Likes Gain
0
7D Likes Gain
0
1D Comments Gain
0
7D Comments Gain
0
Velocity Score
0%
Topic Cluster
target
Video Description
Target Different Back Muscles on Cable Rows
Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work.
🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats.
🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back.
🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upper back and rear delts.
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Topic: target
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