MAT Workout to Lose Stubborn Fat - Love Handles & Thighs

This workout is made to help you stay active while focusing on your midsection and legs. It’s simple and easy to follow, which makes it a good choice for home workouts. You don’t need much space or anything special to get started. The routine keeps your body moving with steady and controlled movements. It helps you stay focused while working on balance and control. The short breaks also make it easier to keep going without getting too tired too quickly. Take your time and don’t rush through it. Doing it regularly matters more than doing it fast. Just keep showing up and doing your best each time. Good luck and have fun! ❤️💪 TIMECODES: 00:00 Introduction 00:12 Bird Dog 01:09 Bridge 02:07 Rest 02:25 Fire Hydrant Left 03:03 Rest 03:22 Fire Hydrant Right 04:00 Rest 04:18 Donkey Kicks Left 04:56 Rest 05:14 Donkey Kicks Right 05:52 Rest 06:10 Hip Dips 06:36 Rest 06:54 Kick Back Left 07:29 Rest 07:47 Kick Back Right 08:22 Rest 08:40 Leg Pulls 09:16 Rest 09:34 Plank Press Back 10:17 Rest 10:35 Side Crunches Left 11:09 Rest 11:27 Side Crunches Right 12:01 Rest 12:19 Side Plank Pulse Left 12:50 Rest 13:08 Side Plank Pulse Right 13:38 Rest 13:56 Single Leg Bridge Left 14:43 Rest 15:01 Single Leg Bridge Right 15:48 Rest 16:06 Swing Backs 16:39 Rest 16:57 Toe Tap Leg Lifts 17:18 Rest 17:36 Swimmers 18:00 Rest 18:18 Thigh Lifts Left 18:51 Rest 19:09 Thigh Lifts Right 19:43 Rest 20:01 Tricep Dip Kicks 20:36 Rest 20:54 Bicycle Crunches 21:18 Rest 21:44 V Up