15 Min Core, Arms and Back Workout - No Equipment, At Home Workout

15 min upper body workout! This is a beginner friendly workout that's going to work your back, arms, shoulders and core. Remember to go at your own pace, the aim is reaching the end of the video This video is part of the 2026 Summer shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/summer-shred-challenge ? Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 ? Get Merch https://store.chloeting.com ? Free Program Schedule https://www.chloeting.com/program/ ?️ Free Recipes https://www.chloeting.com/recipes/ ? Outfits https://amazon.com/shop/chloeting ? Community Forums & Before After Results https://chloeting.com/c/ ? Sponsor this channel https://www.youtube.com/chloeting/join ? Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ? My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting ? Music by Track: HXPETRAIN - colors Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/H_colors Track: Oxlo - Money Mouth Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/moneymouth Track: Sean Pitaro - Nervous [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/ Track: Tatsunoshin & Slenderino - On My Mind Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/TS_OnMyMind Track: ARIA, HXPETRAIN - Hundred Proof Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/hundredproof Track: LOFIN, Jasq - DON'T STOP NOW! Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/DONTSTOPNOW #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.