Quick 7 Minute Abs For A Defined Summer Core with Lilly Sabri

Summer is getting closer and this is your Summer Prep Series ☀️ Welcome to today’s 7-minute Summer Abs with Lilly Sabri workout, designed to strengthen your core all the way down to your pelvic floor through slow, controlled Pilates movements. This class is perfect if you are wanting to build a stronger core, improve stability and feel more confident in your body, which you already should, because we are all freaking amazing 💛 We’ll be working 50 seconds on and 10 seconds rest, 7 exercises. Keeping your core engaged throughout the entire workout while targeting your deep core, lower abs and pelvic floor muscles. No equipment is needed, just us and our mats 🔥 You can do this workout for anywhere you would like. In this workout, expect: – Deep core activation; – Pelvic floor strengthening; – Lower abs and waist targeting; – Slow, controlled Pilates movements; – Short & effective summer abs routine; – No equipment needed. We recommend repeating this workout for 14 days to feel stronger, improve your core control and see the difference. Let's prepare for summer together! Enjoy the burn, familia 🔥 Ready to take your workout routine to the next level? 💫 JOIN THE FULL 6 WEEK CHALLENGE: Unlock the full structured plan with 30+ brand new workouts, timetables and exclusive classes on the LEAN App. ✨ Join now for just £16.99 (was £39.99) ✨ Get 3 months for the price of 1 ✨ + 2 months FREE* ⭐ START HERE: https://bit.ly/LEANSummer2026YT ⭐ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly