Day 1| FREE Summer Pilates x Strength Challenge | 20 Min Summer Abs Fat Loss Workout | Lilly Sabri

Welcome to Day 1 of our FREE Summer Pilates x Strength Challenge by Lilly Sabri ☀️ We are kicking off 30 days of workouts designed to help you build strength, improve fitness, tone your body and stay consistent all summer long. Today's workout is a 20-minute Intense Abs & Fat Burn class, combining Pilates and Strength training to challenge your core, elevate your heart rate and leave you feeling strong, sweaty and accomplished 🔥 If you are wanting to build a stronger core, improve definition and get your body moving, this is the perfect workout to start the challenge with! Expect slow, controlled Pilates movements combined with strength-focused exercises that target your: 👉🏼 Deep core; 👉🏼 Lower abs and outer abs; 👉🏼 Full body stability; 👉🏼 Strength and endurance; 👉🏼 Fat burn through movement; 👉🏼 Core control and posture. This workout may be low impact, but it is definitely high effort. Focus on your form, stay connected to your body and make every minute count, Familia 💪🏼 ⭐ Challenge Reminder: This challenge is completely FREE and includes a brand-new at home workouts for you to do every day. All workouts are organized in playlists on the channel so you can easily follow along and stay consistent. We are doing this together, Familia. Show up, trust the process and take it one day at a time. Let me know in the comments how's day 1 ☀️ Let's kick off this challenge strong and together 💪🔥 Make sure you're subscribed and have notifications turned on so you never miss a workout 🔔 And don't forget to tag us in your progress throughout the month. We genuinely want to be part of your journey and celebrate every step with you. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly