This vegetable soup recipe is delicious and nutritious, yet simple and easy to prepare. Healthy soup

Friends, are you in the kitchen yet? Then join me – we'll cook this recipe together in real time! This vegetable soup turns out incredibly delicious and nutritious, yet it's simple and quick to prepare. Tender Chinese cabbage, sweet potato, aromatic bell peppers, and a secret ingredient — raisins — create an amazing combination of flavors. And the final touch — fresh cucumbers — add lightness and freshness to the soup. It's the perfect option for a healthy lunch that the whole family will love! Simple Recipe: 100 grams of Chinese cabbage. The main benefit of cabbage is that it's very low in calories! Cabbage contains a huge amount of vitamins, microelements, and amino acids! Salt. Pour water over the cabbage. Cover and simmer for 15 minutes. 1 onion. Onions are rich in B vitamins, vitamins C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 3 cloves garlic. Subscribe to my channel! There will be lots of healthy recipes here! Fry for 1-2 minutes. 1 orange bell pepper. Bell peppers are rich in vitamins! One serving of bell peppers contains 3 grams of fiber! Fry for 3 minutes. 1 red bell pepper. What city are you watching this video from? Let me know in the comments, I'd love to know! Stir well. 2 carrots. Carrots are rich in vitamins! They help remove waste and toxins from the body! Fry for 3 minutes. 2 sweet potatoes. Sweet potatoes are a healthy alternative to regular potatoes! We use sweet potatoes instead of regular potatoes because they are much healthier! Stir well. 50 grams of raisins. Rinse with water. Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! 2 tablespoons soy sauce. Salt. Black pepper. 1 teaspoon soup seasoning. Mix well. The cabbage is ready! Transfer to a blender and blend until smooth. Do you like my recipes? Share your thoughts in the comments! Pour the vegetable broth over the vegetables. Cover and simmer for 10 minutes. 2 cucumbers. Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, and vitamins B and C. Cucumbers effectively detoxify the body of cholesterol, slow down the aging process, and normalize metabolism. Mix well. The soup is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight